One Month of Journal Prompts

Journaling is so healing. Taking the time to get heavy thoughts out of your head and down on paper is such a curative process when you’re going through a hard time. Sometimes it looks like poetry. Sometimes it looking creative non fiction. Sometimes it looks like a story in third person, dramatic second person, or a heartfelt lamentation. But whatever it looks like, it feels like a release. If you feel weighed down by your circumstances, grab a notebook (or a laptop) and sit with your feelings. Write them down and then look at them. Inspect their depth. Write more. We will spend this month exploring all of these aspects of journaling.